By Emily ParkerUpdated November 2026
If you run a push pull legs split, your supplement stack should match the demands of heavy pressing, pulling and leg days. This list covers five Myprotein products that people commonly pair with push pull legs training, from a creatine base to whey protein and an electrolyte drink. Each pick was chosen by comparing product specifications, brand reputation and the patterns owners tend to report, with a focus on protein content, serving count, flavor range and how well each product fits into a three-day-per-muscle-group routine. Nothing here is based on personal testing, and supplements are not a substitute for a balanced diet. Check with a doctor or registered dietitian before starting any supplement, especially if you have kidney issues or take medication.
Our top picks at a glance
- 1
TOP CHOICEBest overallMyprotein Creatine Monohydrate Powder, 100 Servings (1.1lbs), Pure UnfView on Amazon - 2
TOP CHOICEBest for daily proteinMyprotein Impact Whey Protein, Chocolate Milkshake, 22g Protein, 65 ServingsView on Amazon - 3
TOP CHOICEBest for light, refreshing shakesMyprotein Clear Whey Isolate Protein Powder, 35 Servings (1.9lbs) LemonadeView on Amazon - 4
Best for dessert-style shakesMyprotein Impact Whey Isolate Powder, Vanilla Ice Cream, 25g, 65 ServingsView on Amazon - 5
Best for training-day hydrationMyprotein Pro x HYROX Electro Drink Mix, Lemon Lime Flavor, 30 ServingsView on Amazon
Our Top Picks
Quick Comparison
| Product | Best for | Key feature |
|---|---|---|
| Myprotein Creatine Monohydrate Powder | Strength and power days | Unflavored creatine monohydrate, 100 servings |
| Myprotein Impact Whey Protein | Daily protein targets | 22g protein per serving, chocolate milkshake flavor |
| Myprotein Clear Whey Isolate Protein Powder | Light, drinkable post-workout shakes | 20g protein per serving, lemonade flavor |
| Myprotein Impact Whey Isolate Powder | Dessert-style protein shakes | 25g protein per serving, vanilla ice cream flavor |
| Myprotein Pro x HYROX Electro Drink Mix | Hydration during long or hard sessions | Electrolyte blend, lemon lime flavor, 30 servings |
Myprotein Creatine Monohydrate Powder, 100 Servings (1.1lbs), Pure Unflavored Creatine Powder
Myprotein Creatine Monohydrate Powder, 100 Servings (1.1lbs), Pure Unflavored Creatine Powder, Post/Pre Workout Supplement for All Sports & Exercises
Best for: Overall strength and performance support across all three push pull legs days
This is the most widely studied supplement on the list, and it suits lifters who want a simple, unflavored base to mix into water or a shake on push, pull and leg days alike. It is a good match for anyone chasing progressive overload on compound lifts such as bench press, rows and squats.
Key specs
- Creatine monohydrate, unflavored
- Listed as 100 servings, 1.1 lbs total
- Mixes into water, shakes or pre/post-workout drinks
Pros
- Unflavored, so it blends into any drink or food without changing taste
- Large serving count keeps the cost per serving low for a long cycle
- Creatine monohydrate is the form most commonly referenced in sports nutrition research
Cons
- Unflavored powder can feel gritty if not mixed thoroughly
- Results depend on consistent daily use over several weeks, not immediate effects
Bottom line: Best for lifters who want a no-frills, well-researched base supplement to pair with a structured push pull legs program.
Myprotein Impact Whey Protein, Chocolate Milkshake, 22g Protein, 65 Servings
Myprotein Impact Whey Protein, Chocolate Milkshake, 22g Protein, 65 Servings
Best for: Hitting daily protein targets on a three-day lifting rotation
This whey blend suits lifters who need a dependable, everyday protein source to support muscle repair across six training days. The chocolate milkshake flavor is a common favorite for people who want a shake they will actually drink consistently.
Key specs
- 22g protein per serving (per listing)
- 65 servings per container
- Chocolate milkshake flavor
Pros
- High protein per scoop helps reach daily targets with fewer servings
- Large container suits a full training block without frequent reorders
- Chocolate flavor is a popular default for many shake drinkers
Cons
- Standard whey concentrate can cause bloating in people sensitive to lactose
- Thicker texture than clear whey may not suit those who prefer lighter shakes
Bottom line: A strong everyday choice for lifters who want a classic, flavorful whey shake to cover protein across a push pull legs week.
Myprotein Clear Whey Isolate Protein Powder, 35 Servings (1.9lbs) Lemonade
Myprotein Clear Whey Isolate Protein Powder, 35 Servings (1.9lbs) Lemonade, 20g Protein per Serving, Naturally Flavored Drink Mix, Daily Protein Intake for Superior Performance
Best for: Light, refreshing post-workout drinks after heavy leg or pull sessions
Clear whey isolate mixes into a thin, juice-like drink rather than a thick shake. It is a good fit for people who find milky shakes heavy after a hard session, or who want a refreshing option during warmer months.
Key specs
- 20g protein per serving (per listing)
- 35 servings, 1.9 lbs total
- Lemonade flavor, naturally flavored drink mix
Pros
- Light, clear mix is easier to drink after intense training
- Isolate form is lower in lactose than standard whey concentrate
- Lemonade flavor offers a change from chocolate and vanilla
Cons
- Protein per serving is lower than the Impact Whey Protein listing
- Some owners find the texture too thin compared with a creamy shake
Bottom line: Best for lifters who prefer a crisp, light drink and want a clear whey option for post-workout recovery.
Myprotein Impact Whey Isolate Powder, Vanilla Ice Cream, 25g, 65 Servings
Myprotein Impact Whey Isolate Powder, Vanilla Ice Cream, 25g, 65 Servings
Best for: High-protein shakes with a dessert-style flavor
This isolate option targets lifters who want more protein per scoop and a flavor they look forward to. It works well as a recovery shake after leg day or as a between-meal option on busy push or pull days.
Key specs
- 25g protein per serving (per listing)
- 65 servings per container
- Vanilla ice cream flavor, isolate form
Pros
- Highest per-serving protein on this list, useful for tight protein goals
- Isolate form is generally lower in fat and lactose than concentrate
- Vanilla ice cream flavor appeals to people who want a treat-like shake
Cons
- Isolate products usually cost more per gram of protein than concentrate blends
- Sweet flavored shakes may not suit anyone avoiding added sweeteners
Bottom line: A good pick for lifters who want maximum protein per scoop and enjoy dessert-style flavors.
Myprotein Pro x HYROX Electro Drink Mix, Lemon Lime Flavor, 30 Servings
Myprotein Pro x HYROX Electro Drink Mix for Hydration & Muscle Support, Lemon Lime Flavor, 30 Servings, Electrolyte Powder Drink Mix for All Sports & Workouts
Best for: Hydration and electrolyte support on hard training days and hot sessions
This electrolyte mix is aimed at people who sweat heavily during long push, pull or leg sessions, or who add conditioning work to their lifting. It is not a protein product, so it works best as a complement to the whey or creatine picks above.
Key specs
- Electrolyte drink mix, lemon lime flavor
- 30 servings per container
- Designed for all sports and workouts (per listing)
Pros
- Electrolyte blend supports hydration during long or sweaty sessions
- Lemon lime flavor is a light, easy-drinking option during training
- Useful as a complement to a protein and creatine routine
Cons
- Not a substitute for water or a balanced intake of food-based electrolytes
- Added sweeteners and flavorings may not suit everyone
Bottom line: Best for lifters who train hard or in heat and want a convenient electrolyte drink to pair with their protein and creatine.
Buying Guide
Protein Type: Concentrate, Isolate and Clear Whey
Whey concentrate typically contains more lactose and fat than isolate, while isolate is filtered further for a higher protein percentage. Clear whey is usually an isolate designed to mix thin and refreshing. If you tolerate dairy well and want a creamy shake, a concentrate blend is often enough. If you are sensitive to lactose or want the most protein per scoop, look at isolate.
Good picks for this: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate Powder
Protein Content Per Serving
Check the grams of protein per serving rather than the scoop size alone. The listings in this comparison state 20g, 22g and 25g per serving. To estimate your daily need, many sports nutrition guidelines suggest roughly 1.6 to 2.2 grams of protein per kilogram of body weight per day for people who lift regularly. Divide your target by the grams per serving to see how many shakes you need.
Good picks for this: Myprotein Impact Whey Isolate Powder, Myprotein Impact Whey Protein
Flavor and Mixability
Flavor determines whether you will drink your shake consistently. Chocolate and vanilla are common defaults, while clear and fruit-flavored options feel lighter. Unflavored products give you the most flexibility but may need a flavored base to taste pleasant. Read the flavor name on the listing and choose one you would enjoy several times a week.
Good picks for this: Myprotein Clear Whey Isolate Protein Powder, Myprotein Impact Whey Protein
Serving Count and Container Size
For a steady routine, a larger container lowers the frequency of reorders and keeps your intake consistent across a multi-month push pull legs cycle. Divide the serving count by how many servings you use per week to estimate how long a container will last. Smaller tubs are useful if you want to try a flavor before committing.
Good picks for this: Myprotein Creatine Monohydrate Powder, Myprotein Impact Whey Protein
Creatine Form and Dosing
Creatine monohydrate is the form most often referenced in sports nutrition research. A common approach is a daily intake around 3 to 5 grams, taken consistently rather than timed around workouts. Unflavored powder gives you control over dosing and blends into any drink. Check the label for the serving size and follow the manufacturer’s directions.
Good picks for this: Myprotein Creatine Monohydrate Powder
Hydration and Electrolyte Needs
Electrolyte drinks matter most when you sweat heavily, train in heat, or do long sessions. For most lifters doing standard gym work, water and food cover most needs. Look at sodium, potassium and magnesium content if you train intensely, and avoid overusing sweetened drinks if you are watching added sugar intake.
Good picks for this: Myprotein Pro x HYROX Electro Drink Mix
Ingredient Transparency and Certifications
Look for clear ingredient lists and third-party testing marks. Certifications such as NSF Certified for Sport or Informed Sport indicate independent testing against banned substances and contaminants, which matters for athletes subject to drug testing. Check each product page for certifications, since they vary by listing and batch.
Good picks for this: Myprotein Creatine Monohydrate Powder, Myprotein Clear Whey Isolate Protein Powder
FAQ
Do I need protein powder to follow a push pull legs split?
No. Protein powder is a convenience tool. You can meet your protein needs with whole foods such as eggs, poultry, fish, dairy, legumes and tofu. Powder simply makes it easier to hit a daily target when meals are busy.
When should I take creatine on push pull legs days?
Timing matters less than consistency. Taking creatine at roughly the same time each day, with food or a shake, is a practical approach. Many lifters take it on push, pull and leg days alike rather than adjusting by session.
Is whey isolate better than whey concentrate?
Isolate contains a higher percentage of protein and typically less lactose and fat. Concentrate is often more affordable per gram and has a creamier texture. Neither is inherently better; the right choice depends on your digestion, budget preferences and taste.
How much protein should I aim for each day?
Many sports nutrition guidelines suggest about 1.6 to 2.2 grams of protein per kilogram of body weight for people who lift regularly. Your exact target depends on body weight, goals and overall diet. A registered dietitian can help you set a personalized number.
Can I drink an electrolyte mix every day?
Electrolyte drinks are most useful during long, hot or very sweaty sessions. For everyday training, water and a balanced diet usually cover needs. If you have kidney disease, heart conditions or take medications that affect electrolytes, check with a doctor before using them regularly.
Are Myprotein products safe for athletes subject to drug testing?
Look for independent certifications such as NSF Certified for Sport or Informed Sport on the specific product and batch you buy. Certifications vary by listing, so check the product page and label rather than assuming a brand-wide status.
Should I combine creatine and whey in the same shake?
Many lifters do, since both are easy to mix and both fit into a daily routine. There is no strong evidence that they interfere with each other. If you have specific health concerns, check with a healthcare provider.
Conclusion
For a push pull legs split, most lifters benefit from a simple core: a creatine base for strength work, a whey product to cover daily protein, and an electrolyte mix for hard or hot sessions. The Myprotein Creatine Monohydrate Powder is the most flexible base pick. The Impact Whey Protein suits everyday protein needs, while Clear Whey Isolate fits lighter post-workout drinks. The Impact Whey Isolate offers the most protein per scoop, and the Pro x HYROX Electro Drink Mix supports hydration on demanding days. Match your picks to your protein target, digestion and training demands, and consult a professional if you have health conditions.
Sources
- Research summaries on creatine monohydrate and protein intake in resistance training (nih.gov)
- Regulatory information on dietary supplement labeling and ingredient requirements (fda.gov)
- Nutrient data and dietary guidance on protein and electrolyte content in foods (usda.gov)
Related reading
- Women's Push Pull Legs 3-Day Split: A Step-by-Step Plan for Strength and Shape
- Upper/Lower vs Push Pull Legs Reddit: Which Split Should You Choose?
- Upper/Lower Split vs Push/Pull/Legs (2026): Which Is Better for Your Training?
- Upper Lower vs Push Pull Legs (2026): Which Is Better for Your Training?
- Upper Body Lower Body Push Pull Legs: 5 Best Programs Compared (2026)
- Top 7 Push-Pull Legs Resistance Bands for Home Workouts
About Emily Parker
Emily Parker is part of our editorial team and reviews and edits our workout programs & splits guides, checking product details against manufacturer specifications and owner feedback.
