Fitness Regime is an independent website about workout plans, strength training, cardio and fitness equipment. We publish guides for healthy adults building or restarting a regular workout routine, with a focus on explaining training principles, structuring weekly routines and choosing equipment for home and gym training.
Who we are
Fitness Regime launched in its current form in 2026 and is run by a small, independent editorial team. We are an online-only publication. We are not owned by, and do not work on behalf of, any manufacturer, brand or retailer, and no company reviews or approves our guides before they are published.
Websites that used the domain name fitnessregime.net in earlier years were run by other people and are not connected to the current site or its content.
What we cover
Our guides are organized into these sections: Workout Plans, Strength Training, Cardio and Conditioning, Fitness Equipment and Training Fundamentals. Each guide explains what matters for a given situation, which trade-offs to expect and where its advice stops.
How we research
Our content is written by the Fitness Regime editorial team. We base our guides on the U.S. Physical Activity Guidelines for Americans (HHS), the American College of Sports Medicine (ACSM), the CDC, peer-reviewed exercise-science research and equipment manufacturers’ manuals, and we link to the source when a guide states a figure or a safety point.
We are clear about the limits of our work. Unless an article explicitly describes our own use of a product, our guides are research-based and are not hands-on product tests. We do not invent test results, ratings or statistics. Read our Editorial Policy and How We Review for details.
Safety and scope
Our content is general fitness information for healthy adults, not medical advice. Check with a doctor before starting a new exercise program, especially if you have a health condition, an injury, are pregnant or have been inactive. Stop exercising and seek medical help if you feel chest pain, dizziness or severe shortness of breath.
How we are funded
Fitness Regime is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases. When you buy through some links on this site we may earn a commission, at no extra cost to you. Commissions do not decide which products we include or how we describe them. See our Affiliate Disclosure.
Get in touch
If you spot an error or have a question about one of our guides, please contact us. Our Corrections Policy explains how we handle reported errors.