3 Best Push Pull Legs Three Day Split Journals for Your Training (2026)

By Emily Parker

Updated November 2026

If you run a push pull legs three day split, a dedicated workout journal can do more for your progress than most people expect. The right notebook gives you a place to record sets, reps and loads for push, pull and leg days, so you can see whether you are actually adding weight or repeating the same session. This guide looks at three journals built around the push pull legs three day split, and the criteria we used to compare them: how the sessions are structured, how much space there is for logging, whether the layout suits a weekly three-day rotation, and how the book handles tracking over a full training block. We did not test these journals ourselves; the comparison is based on the listing details, the structure each product describes, and patterns that owners tend to mention in their feedback.

Our Top Picks

Quick Comparison

90 Days Left: Push Pull Legs 2027: 3-Day Split, Full Gym

90 Days Left: Push Pull Legs 2027: 3-Day Split, Full Gym: Every Session Pre-Written from January 1 to March 31, 2027. Workout Log Book, Habit Tracker and New Year Fitness Journal

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Best for: Lifters who want every session already mapped out for a full quarter.

This journal suits someone who would rather follow a pre-written structure than build their own week from scratch. Because the listing says each session is pre-written from January 1 to March 31, 2027, it fits a lifter starting a new training block at the beginning of the year who wants to run the push pull legs three day split without planning each workout by hand.

Key specs

• Format: workout log book with habit tracker and fitness journal sections
• Structure: 3-day push pull legs split
• Coverage: January 1 to March 31, 2027 (90 days)

Pros

• Sessions are pre-written, so there is less planning before each workout.
• The habit tracker adds a consistency check alongside lifting data.
• The fixed date range makes it easy to see progress across one full block.

Cons

• The pre-written plan may not match your exercise selection or current strength level.
• It is tied to a specific calendar window, so it is less flexible if you start mid-year.

Bottom line: The best fit for a lifter who wants a complete, date-specific PPL plan and a logbook in one place.

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Push Pull Legs Split: Get fit with this 90-day workout journal!

Push Pull Legs Split: Get fit with this 90-day workout journal!

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Best for: Lifters who want a simple logbook for a 90-day push pull legs block.

This is a good match for someone who already knows their exercises and wants a clean place to record them. It does not try to script the training for you, which makes it a flexible option for a push pull legs three day split built around your own program.

Key specs

• Format: 90-day workout journal
• Focus: push pull legs split logging

Pros

• Straightforward layout that works with your own exercise choices.
• A 90-day span covers a full training block without needing a new book.
• Simple enough to fill in quickly after a session.

Cons

• No pre-written sessions, so you need to plan your own workouts.
• Fewer extras than a combined log-and-habit-tracker product.

Bottom line: A solid choice for a lifter who wants a basic, flexible logbook and already has a program in mind.

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GYM Journal get swole fast: Push / Pull / Legs (PPL) Split 3 day per week

GYM Journal get swole fast: Push / Pull / Legs (PPL) Split 3 day per week

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Best for: Lifters training push pull legs three days per week who want the rotation built into the book.

The title points directly at a three-day-per-week PPL split, so this journal is aimed at someone whose week is organized around that exact rotation. It suits people who want their log to mirror their schedule rather than adapt a generic notebook.

Key specs

• Format: gym journal
• Structure: push, pull and legs days, three days per week

Pros

• Organized specifically around a three-day push pull legs week.
• Clear separation between push, pull and legs entries.
• Easy to review weekly progress by session type.

Cons

• Less suited to programs that deviate from the standard three-day rotation.
• Does not include a pre-written plan, so you bring your own exercises.

Bottom line: Pick this if your week is set around a three-day PPL rotation and you want the log to match it exactly.

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Buying Guide

Session structure

Check whether the journal is organized by push, pull and legs days, or whether it is a blank logbook. A three-day push pull legs split is simple to track when each session has its own page or section. Pre-labeled days save time and reduce the chance of logging a session under the wrong heading.

Good picks for this: GYM Journal get swole fast: Push / Pull / Legs (PPL) Split, 90 Days Left: Push Pull Legs 2027

Coverage length

Most journals in this category run for around 90 days. That is a reasonable length for a training block, since it gives you enough sessions to judge whether your loads and volume are moving in the right direction. Shorter notebooks may require buying another mid-block; longer ones can feel bulky if you only train a few months at a time.

Good picks for this: Push Pull Legs Split: 90-day workout journal, 90 Days Left: Push Pull Legs 2027

Layout and space for logging

Look for enough room per entry to record exercise name, sets, reps and load. A tight grid is fine for a few exercises, but if you run five or six movements per session, you will want more space. Check the page layout before buying, because cramped entries are the most common complaint lifters tend to have about logbooks.

Good picks for this: Push Pull Legs Split: 90-day workout journal, GYM Journal get swole fast: Push / Pull / Legs (PPL) Split

Pre-written plan versus blank pages

A pre-written journal removes planning work but locks you into a specific exercise order and volume. A blank-style log lets you choose your own movements, which is better if you already follow a program or have particular goals such as building a specific lagging muscle. Decide which trade-off you prefer before choosing.

Good picks for this: 90 Days Left: Push Pull Legs 2027 (if you want a plan), Push Pull Legs Split: 90-day workout journal (if you have your own)

Use case and training experience

Beginners often benefit from a pre-structured book because it reduces guesswork. Intermediate and advanced lifters usually prefer flexibility, since they adjust exercises, rep ranges and load progression based on how they feel. Match the journal to where you are in your training, not where you hope to be.

Good picks for this: 90 Days Left: Push Pull Legs 2027, GYM Journal get swole fast: Push / Pull / Legs (PPL) Split

Durability and paper quality

A gym journal gets handled with chalky or sweaty hands and tossed into a bag daily. Look for a sturdy cover and paper that will not smudge when you write with a pencil or pen in a humid locker room. Owners often mention cover wear as an early sign of how a book will hold up over a full block.

Good picks for this: GYM Journal get swole fast: Push / Pull / Legs (PPL) Split, Push Pull Legs Split: 90-day workout journal

Care and storage

Keep the journal in a bag or on a shelf away from water bottles and gym dust. Writing right after a session, while the numbers are fresh, improves accuracy more than trying to reconstruct a week later. A small pencil or a pen that does not skip will also make logging quicker between sets.

Good picks for this: Push Pull Legs Split: 90-day workout journal, 90 Days Left: Push Pull Legs 2027

FAQ

What is a push pull legs three day split?

A push pull legs three day split divides training into three sessions: push (chest, shoulders, triceps), pull (back, biceps, rear delts) and legs. Each session is trained once per week, so the full body is covered across three days. Many lifters rotate through the three days across a week, though the exact schedule can vary.

Do I need a workout journal for a PPL split?

You do not need one, but logging your sets, reps and loads makes it much easier to apply progressive overload. Without written records, it is hard to tell whether you added weight or reps over time, and many lifters end up repeating the same session without realizing it.

How long should a training journal cover?

A 90-day journal is a common length because it matches a typical training block. It gives you enough data to judge progress and plan the next phase. You can use a shorter or longer log, but a block of around 12 weeks is a practical starting point for most lifters.

Is a pre-written PPL journal better than a blank one?

It depends on your experience. A pre-written journal saves planning time and suits lifters following a set structure. A blank-style log gives you full control over exercise selection, which is more useful if you already have a program or want to target specific weaknesses.

What should I record in each session?

At minimum, record the exercise, number of sets, reps per set and the load used. Adding rest periods, perceived effort and any notes on form or soreness can help you spot patterns. Keep entries consistent so you can compare sessions week to week.

Can I use a journal if I train at home instead of a gym?

Yes. The logging method is the same whether you use barbells, dumbbells or bodyweight. Record the load you use, or the variation and reps if you train with bodyweight. A home setup with adjustable dumbbells still benefits from a structured log.

If you have a medical condition, an injury or are returning to training after a long break, consult a doctor or qualified physical therapist before starting any new program.

Conclusion

For most lifters running a push pull legs three day split, the choice comes down to how much structure you want. The 90 Days Left: Push Pull Legs 2027 journal suits someone who wants a full pre-written plan for a set date range. The Push Pull Legs Split: 90-day workout journal is a good fit for lifters who already have their own program and want a simple logbook. The GYM Journal get swole fast: Push / Pull / Legs (PPL) Split works best if your week follows the three-day rotation closely and you want the book to match it. Pick the one that matches how much planning you want to do yourself.

Sources

• Position guidance on resistance training frequency, volume and progression from the American College of Sports Medicine (acsm.org)
• Research summaries on resistance training and muscle strength gains from the National Institutes of Health (nih.gov)
• Physical activity guidelines for adults, including muscle-strengthening recommendations (cdc.gov)

Related reading

• Women's Push Pull Legs 3-Day Split: A Step-by-Step Plan for Strength and Shape
• Push/Pull Legs Shoulders Split: A Step-by-Step 6-Day Plan
• Push/Pull Legs Full Body 4 Day Split: A Step-by-Step Plan
• Push Pull/Legs Abs Workout Plan: A 6-Day Split With Core Sets

About Emily Parker

Emily Parker is part of our editorial team and reviews and edits our workout programs & splits guides, checking product details against manufacturer specifications and owner feedback.