By Graham FisherUpdated November 2026
If you want to run a push pull legs routine home gym setup without driving to a commercial facility, the equipment you choose decides how well the split works. A push day needs pressing options, a pull day needs something to hang from or row against, and a leg day needs loading that you can progress over time. This list focuses on the tools that cover those three days with the least wasted floor space. We selected each product by reviewing manufacturer specifications, brand reputation for build quality, and recurring patterns in owner feedback about stability, weight limits and assembly. We did not physically test these items, so treat the specs below as what the manufacturers and listings state.
Our top picks at a glance
- 1
TOP CHOICEBest overallPull Up Bar Power Tower Dip Station, 450LB Adjustable Home Gym EquipmentView on Amazon - 2
TOP CHOICEBest for small spacesPedal Resistance Band with Handle for Women, Home Gym Exercise EquipmeView on Amazon - 3
TOP CHOICEBest budget pickPedal Resistance Band with Handle, Foot Pedal Resistance Band for WomeView on Amazon - 4
Best for pulling strength148 LB Weight Stack, Full Body Workout Machine for LAT Pulldown, ChestView on Amazon - 5
Best all-in-one stationHome Gym System with 160LB Weight Stack, Multifunctional All-in-One WoView on Amazon - 6
Best freestanding towerSPORTSROYALS Free Standing Pull Up Bar, Power Tower for Home GymView on Amazon - 7
Best for leg dayDUMOS Deep Squat Machine for Women, Fitness Squat Machine for Home GymView on Amazon
Our Top Picks
Quick Comparison
| Product | Best for | Key feature |
|---|---|---|
| Pull Up Bar Power Tower Dip Station, 450LB | Pull and push days with bodyweight work | 11 height settings, 450 lb rated capacity |
| Upgrade Foot Tension Rope for Ab Core Machine | Core and accessory work | Elastic foot-anchored resistance |
| Pedal Resistance Band with Handle | Budget accessory training | Multi-grip pedal and handle system |
| 148 LB Weight Stack Full Body Workout Machine | Pull-downs and chest press | Selectorized weight stack |
| Home Gym System with 160LB Weight Stack | Complete three-day coverage | All-in-one multi-station frame |
| SPORTSROYALS Free Standing Pull Up Bar Power Tower | Freestanding bodyweight pulling and dips | No wall or ceiling mounting needed |
| DUMOS Deep Squat Machine for Women | Leg day and glute work | Adjustable resistance, compact footprint |
Pull Up Bar Power Tower Dip Station, 450LB Adjustable Home Gym Equipment
11-height adjustment supports pull ups, dips, knee raises, push ups and versatile full-body strength training. Pull Up Bar Power Tower Dip Station, 450LB Adjustable Home Gym Equipment
A related read: Home Gym Workout Routines: 3 Beginner Plans for Budget Setups.
Best for: Bodyweight push and pull days with the most range of movement
This tower suits someone who wants pull-ups, dips and knee raises in one footprint and expects to add weight over time. It is a strong fit for a push pull legs routine home gym setup because pull-ups anchor the pull day and dips carry the push day.
Key specs
- Adjustable height across 11 positions
- Rated capacity of 450 lb as stated in the listing
- Supports pull-ups, dips, push-ups and knee raises
Pros
- Covers both push and pull movements in one unit
- Height adjustment accommodates different body sizes
- Large weight rating leaves room for progression
Cons
- Requires a clear area roughly the size of a small closet
- Does not cover leg training on its own
Bottom line: Pick this if your priority is bodyweight pulling and pressing and you have floor space for a tower.
Upgrade Foot Tension Rope for Ab Core Machine Workout, Elastic Bands for Legs, Arms, Sit Up, Yoga, Fitness, Pilates Training Pedal Resistance Band with Handle for Women, Home Gym Exercise Equipment
Pedal Resistance Band with Handle for Women, Home Gym Exercise Equipment | Upgrade Foot Tension Rope for Ab Core Machine Workout, Elastic Bands for Legs, Arms, Sit Up, Yoga, Fitness, Pilates Training
Best for: Small spaces and accessory work between main lifts
This rope-and-band set works for someone with limited room who wants to add core, arm and leg accessory work to a split. It does not replace a heavy pull-up or squat session, but it fills in volume without taking up floor space.
Key specs
- Elastic foot-anchored resistance band with handle
- Designed for sit-ups, leg work and arm exercises as listed
- Lightweight and easy to store
Pros
- Very little storage space required
- Useful for core and accessory sets on any training day
- Simple setup with no assembly
Cons
- Resistance is limited compared with weight stacks
- Elastic bands can wear over time with heavy use
Bottom line: A good add-on for anyone who needs accessory and core volume in a compact home setup.
Pedal Resistance Band with Handle, Foot Pedal Resistance Band for Women, Multifunction Exercise Bands for Home Gym Full Body & Working Out
Pedal Resistance Band with Handle, Foot Pedal Resistance Band for Women, Multifunction Exercise Bands for Home Gym Full Body & Working Out
Best for: A low-cost starting point for a home split
This is the most affordable way to add resistance to a push pull legs routine home gym without buying a machine. It works best for beginners or for training days that use light-to-moderate loads and emphasize control.
Key specs
- Foot pedal anchor with a detachable handle
- Multifunction design for full-body exercises
- Portable and packs down easily
Pros
- Budget-friendly entry point
- Works for pulling, pressing and leg movements
- Takes almost no space
Cons
- Maximum resistance is low for advanced lifters
- Handles and anchors can feel less secure than metal equipment
Bottom line: Choose this if you want resistance on a tight budget and you are not yet ready for heavier loading.
148 LB Weight Stack, Full Body Workout Machine for LAT Pulldown, Chest Press, Leg Extension & Strength Training Home Gym Workout Equipment, Multi Function Fitness Equipment
148 LB Weight Stack, Full Body Workout Machine for LAT Pulldown, Chest Press, Leg Extension & Strength Training Home Gym Workout Equipment, Multi Function Fitness Equipment
Best for: Pull-down and pressing work with progressive weight
This selectorized machine suits someone who wants measurable, incremental loading and does not want to rely on bodyweight alone. It covers the pull day via lat pulldown and the push day via chest press, with leg extension available for legs.
Key specs
- 148 lb weight stack as listed
- Lat pulldown, chest press and leg extension functions
- Multi-function frame for home use
Pros
- Easy weight increments through the stack
- Covers pull, push and leg work
- Safer for beginners than free weights for some movements
Cons
- Footprint is larger than resistance bands or a tower
- Assembly can take an hour or more according to owner reports
Bottom line: A strong pick for lifters who want stack-based progression on pull and push days.
Home Gym System with 160LB Weight Stack, Multifunctional All-in-One Workout Station, Full Body Strength Training System
Home Gym System with 160LB Weight Stack, Multifunctional All-in-One Workout Station, Full Body Strength Training System
Best for: Covering all three days of the split from one station
This all-in-one station is designed for someone who wants a single machine to handle pull, push and leg days. It requires the most space and setup time on this list, but it removes the need to buy several separate tools.
Key specs
- 160 lb weight stack as listed
- Multi-station frame for full-body strength training
- Designed for pulling, pressing and lower-body work
Pros
- One unit covers all three training days
- Heavier stack than many home options
- Reduces total equipment purchases
Cons
- Large footprint and heavy to move
- Some users report that attachments need periodic tightening
Bottom line: Best for people with a dedicated room who want a complete split without buying separate machines.
SPORTSROYALS Free Standing Pull Up Bar, Power Tower for Home Gym
Sturdy Free Standing Workout Station for Pull-Ups, Dips, Leg Raises and Full-Body Home Gym Strength Training SPORTSROYALS Free Standing Pull Up Bar, Power Tower for Home Gym Training
Best for: Bodyweight pulling and dips without mounting to a wall or ceiling
This freestanding tower is useful for renters or anyone who cannot drill into walls. It covers pull-ups, dips and leg raises, making it a practical base for the pull and push days of a home split.
Key specs
- Freestanding design with no mounting required
- Supports pull-ups, dips and leg raises as listed
- Sturdy base for full-body bodyweight training
Pros
- No wall or ceiling installation
- Good for bodyweight progression
- Stable base for most users
Cons
- Takes up noticeable floor space
- Does not provide loaded leg training
Bottom line: A solid choice for renters who want pull and dip capacity without any installation.
DUMOS Deep Squat Machine for Women, Fitness Squat Machine for Home Gym
Multi-Functional Workout Equipment, Adjustable Resistance, Space Saving, Glutes and Abs Training DUMOS Deep Squat Machine for Women, Fitness Squat Machine for Home Gym
Best for: Leg day, glutes and lower-body volume
Most push pull legs routines struggle to find a compact leg option. This squat machine targets the lower body, making it a practical fit for the leg day when you do not have room for a full squat rack.
Key specs
- Adjustable resistance as listed
- Compact footprint for home use
- Designed for glute and lower-body training
Pros
- Fills the leg day gap in a compact setup
- Adjustable resistance supports progression
- Space-saving design
Cons
- Limited to squat-pattern training
- Does not replace heavy barbell work for maximal strength
Bottom line: Good for lifters who need a compact leg option and focus on glute and quad volume.
Buying Guide
Space and Footprint
Measure your room before choosing. A power tower and an all-in-one station can require several square feet of clear floor, plus clearance for overhead movements. Bands and ropes need almost none.
Good picks for this: Upgrade Foot Tension Rope and Pedal Resistance Band with Handle
Weight Capacity and Progression
Check the stated load rating and the increment size. A stack with fixed steps lets you progress in predictable jumps, while bands require you to change bands or stretch position to advance.
Good picks for this: 148 LB Weight Stack Full Body Workout Machine and Home Gym System with 160LB Weight Stack
Pull-Up and Dip Capability
Pull days and push days benefit from bodyweight movements. Look for adjustable height settings so you can match grip and range to your build.
Good picks for this: Pull Up Bar Power Tower Dip Station and SPORTSROYALS Free Standing Pull Up Bar
Installation and Mounting
Wall-mounted equipment needs stud anchoring. Freestanding units avoid this but need more floor area. If you rent, prioritize freestanding or non-mounted options.
Good picks for this: SPORTSROYALS Free Standing Pull Up Bar and DUMOS Deep Squat Machine for Women
Leg Training Options
Leg day is the hardest to fit at home. Decide whether you need loaded squats, leg extensions or glute work, then match the tool to that movement pattern.
Good picks for this: DUMOS Deep Squat Machine for Women and 148 LB Weight Stack Full Body Workout Machine
Durability and Build Quality
Steel frames and welded joints generally hold up better than thin tubing. Elastic products wear faster, so plan to replace them periodically. Check owner feedback about wobble and loose bolts.
Good picks for this: Home Gym System with 160LB Weight Stack and Pull Up Bar Power Tower Dip Station
Assembly and Maintenance
Machines with stacks and multiple stations take longer to assemble. Plan an afternoon and keep the manual handy. Tighten bolts after the first few weeks of use.
Good picks for this: Upgrade Foot Tension Rope and Pedal Resistance Band with Handle
FAQ
Can I run a push pull legs routine at home with only bands?
Yes, though bands limit how heavy you can load each movement. They work best for beginners and for accessory work. As you get stronger, you will likely need heavier resistance from a stack or bodyweight progression.
How many days per week should a home push pull legs split run?
Many people run the split three to six days per week, with each muscle group trained at least twice weekly in a six-day version. Recovery needs vary, so adjust based on sleep, soreness and performance.
Do I need a squat rack for the leg day?
No. A squat machine or leg extension station can cover quad and glute work. A rack adds barbell options, but it is not required for a functional leg day.
Is a freestanding pull-up tower as good as a wall-mounted one?
Both support pull-ups and dips. Freestanding towers avoid wall installation but use more floor space. Stability and weight rating matter more than mounting style.
How much space do I need for a home gym setup?
A basic band and tower setup can fit in a corner of a room. Multi-station machines typically need a clear area several feet wider than the unit itself so you can move through the full range of each exercise safely.
Should I consult a professional before starting a new training split?
If you have a heart condition, joint problems, recent injury or any other health concern, consult a doctor or a qualified physical therapist before starting a new program. A certified trainer can also check your form on pull-ups, dips and squats.
Conclusion
For most people building a push pull legs routine home gym, the right choice depends on space and priorities. If you have a dedicated room and want all three days covered, the all-in-one station is the most complete option. If you need bodyweight pull and push capacity, the power tower or freestanding tower covers the core of the split. Budget-conscious lifters can start with resistance bands and add a squat machine or stack later. Match the equipment to the movement you most need, and progress it deliberately over time.
Sources
- Physical activity guidelines and recommended muscle-strengthening frequency for adults (cdc.gov)
- Safety guidance for home exercise equipment, including anchoring and assembly warnings (cpsc.gov)
- Position guidance from the American College of Sports Medicine on resistance training programming (acsm.org)
Related reading
- Push/Pull Legs Dumbbell 3 Day: A Step-by-Step Plan for Home or Gym
- Push Pull Legs Split Dumbbell Only: A Step-by-Step Plan for Home and Gym
- Push Pull Legs Routine at Home: 7 Best Resistance Bands for 2026
About Graham Fisher
Graham Fisher is part of our editorial team and reviews and edits our workout programs & splits guides, checking product details against manufacturer specifications and owner feedback.
