Push Pull Legs Routine Planet Fitness: 5 Best Picks Compared for 2026

By Carter Lockhart

Updated November 2026

If you train at Planet Fitness, a push pull legs routine planet fitness search usually means one thing: you want a split that works with the machines, cable stations and free weights available in a big-box gym, without needing a full commercial rig. This list compares five products that support that goal, from printable programming and bodyweight systems to home-gym add-ons you can use alongside your gym sessions. Each pick was assessed against four criteria: how clearly the program or tool maps onto a push, pull and legs structure; how well it suits a typical commercial gym or a light home setup; the quality and consistency of specifications the manufacturer publishes; and the patterns owners tend to report about usability and durability. We did not test these products ourselves, so the notes below rely on listing details, manufacturer specifications and general owner feedback.

Our Top Picks

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

Calisthenics Playbook for Push Pull Squat: Get Strong with Comic-Style Bodyweight Fitness

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Best for: Organizing push, pull and leg days with bodyweight moves

This book suits lifters who want their push pull legs split to lean on bodyweight strength rather than machine loading. It is a good companion when the gym is busy or when you want a non-equipment day in your week. The push, pull and squat framing maps neatly onto a three-part split. For a deeper look, Push/Pull/Legs Explained covers this in detail.

Key specs:

• Format: illustrated paperback book
• Focus: bodyweight push, pull and squat progressions
• Style: comic-style instructional layout

Pros:

• Clear division of movements into push, pull and squat categories
• Progressions help beginners build toward harder variations
• Requires no equipment, so it works on travel or rest-adjacent days

Cons:

• Limited heavy loading options for advanced lifters
• Illustrations can be less detailed than video instruction for some moves

Bottom line: A strong pick for beginners or anyone who wants bodyweight versions of push, pull and leg work to complement gym sessions.

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MQRW Push Up Board, Home Gym, Portable Exercise Equipment with 20 Fitness Accessories

MQRW Push Up Board,Home Gym,Portable Exercise Equipment,Pilates Bar and 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel,Full Body Workout at Home

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Best for: Adding home or floor-based push and pull work

This kit fits lifters who want a portable option for pushing and pulling movements when they cannot get to the gym, or who want extra volume on off days. The accessory count makes it versatile for a full-body session at home.

Key specs:

• Includes push-up board, resistance bands and ab roller wheel
• Designed for full-body workouts at home
• Portable, lightweight construction

Pros:

• Covers push, pull and core work in one set
• Easy to store and move between rooms
• Bands allow resistance progression without a full weight stack

Cons:

• Resistance bands wear over time and need periodic replacement
• Not a substitute for heavy compound lifts on leg day

Bottom line: Best for lifters who want a budget-friendly way to add push and pull volume at home between gym sessions.

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PRPL Fitness Program: Push Run Pull Legs Fitness Program

PRPL Fitness Program : Push Run Pull Legs Fitness Program

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Best for: Following a written push, run, pull, legs structure

This program is aimed at people who want the structure done for them. It uses a push, pull, legs framework with cardio built in, which makes it suitable for lifters who want conditioning alongside hypertrophy or strength work.

Key specs:

• Format: structured training program
• Split: push, run, pull, legs
• Designed for progressive weekly training

Pros:

• Ready-made split reduces planning time
• Built-in cardio day supports conditioning
• Clear sequence for beginners and returning lifters

Cons:

• Less room for customization if you have specific weak points
• Fixed structure may not match a six-day schedule without adjustment

Bottom line: The right choice if you want a plug-and-play push pull legs structure with cardio included.

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30 Day Fitness Challenge Poster Set: Home Workout Plan

30 Day Fitness Challenge Poster Set, Home Workout Plan, Butt Lift, Slim Thigh, Sleek Arms, Lose Belly Fat, Eliminate Side Fat

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Best for: Users who need a visual plan and daily checklist

A poster set is a low-tech way to keep your training visible. It suits people who respond to a physical checklist and want a daily reminder of what to do, though its exercises lean toward general home fitness rather than heavy push pull legs programming.

Key specs:

• Format: printed poster set
• Duration: 30-day plan
• Focus: general home workout and body-shaping routines

Pros:

• Visual layout makes daily tracking easy
• No setup or screen time required
• Can be posted in a gym bag or home workout area

Cons:

• Exercises are general and may not match a true push pull legs split
• Posters are less adaptable than a written program you can edit

Bottom line: Useful as a motivational and tracking aid, but pair it with a dedicated push pull legs plan for serious progression.

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Patented Omni-Directional All-in-One Bodyweight Training System: ABLE Multi-Directional Fitness Gliders (Pair)

Patented Omni-Directional All-in-One Bodyweight Training System for Full Body, Chest & Ab Workouts ABLE Multi-Directional Fitness Gliders (Pair)

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Best for: Core work and unilateral control between lifting days

Gliders add instability to bodyweight moves, which can sharpen core and stabilizer strength. They are most useful as an accessory on pull or core days in a push pull legs week rather than as a primary training tool.

Key specs:

• Sold as a pair
• Omni-directional sliding design
• Used for full-body and ab exercises

Pros:

• Adds core challenge to familiar moves
• Compact and easy to store
• Works on most hard, smooth floor surfaces

Cons:

• Requires a smooth floor and can be awkward on carpet
• Technique takes practice before higher-intensity use

Bottom line: A useful accessory for lifters who want more core and stability work on top of their gym-based push, pull and leg days.

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Buying Guide

Match the product to your training setup

Before buying, decide where most of your sessions will happen. A gym-based push pull legs routine at Planet Fitness relies on machines and free weights you already have access to, so accessories should fill gaps: bodyweight days, core work or home sessions. If you plan to train mostly at home, a multi-accessory kit becomes more important.

Good picks for this: MQRW Push Up Board Home Gym Kit, Calisthenics Playbook for Push Pull Squat

Check whether the program fits a three- or six-day split

Standard push pull legs is usually run as a six-day rotation (push, pull, legs, repeated) or a three-day split done once per week per muscle group. Look at how a program lays out its days and whether it allows rest. A split that asks for six training days may be too demanding for a beginner who trains three times a week.

Good picks for this: PRPL Fitness Program, Calisthenics Playbook for Push Pull Squat

Look for progression built into the plan

Progressive overload is the main driver of strength and muscle gain. A useful program should tell you how to add load, reps or sets over time. Without that, you risk repeating the same work indefinitely. Check whether the product includes progression guidance, such as adding reps until a target range is reached before increasing load.

Good picks for this: PRPL Fitness Program, 30 Day Fitness Challenge Poster Set

Consider resistance and load range

Bands and gliders provide resistance that changes with stretch or position, which is different from the fixed loads of a dumbbell or machine. Bands are generally best for accessory and warm-up work, while heavy compound lifts still need external load. Check the stated resistance levels before buying bands, and plan to move to heavier loads as you get stronger.

Good picks for this: MQRW Push Up Board Home Gym Kit, ABLE Multi-Directional Fitness Gliders

Assess floor space and storage

Gliders need a smooth, open floor, and push-up boards and bands are easy to store. If you have a small apartment or shared space, prioritize compact gear with a clear storage method. Measure the area you plan to train in before buying anything that needs room to move.

Good picks for this: ABLE Multi-Directional Fitness Gliders, MQRW Push Up Board Home Gym Kit

Evaluate durability and material quality

Owners of resistance products commonly report that bands and foam pieces wear out with frequent use, especially if stored in heat or exposed to sunlight. Check the manufacturer’s care instructions and look for clearly stated materials. Replace bands when you see fraying, nicks or loss of tension.

Good picks for this: MQRW Push Up Board Home Gym Kit, ABLE Multi-Directional Fitness Gliders

Think about instruction and form guidance

A push pull legs split is only as good as the technique behind it. Books and printed plans provide instruction, but they cannot correct your form in real time. If you are new to bodyweight training, pair any product with supervision from a qualified coach or trainer. Gym staff at Planet Fitness can also show you machine setup.

Good picks for this: Calisthenics Playbook for Push Pull Squat, 30 Day Fitness Challenge Poster Set

FAQ

What is a push pull legs routine at Planet Fitness?

It is a training split that groups exercises by movement pattern: push days cover chest, shoulders and triceps; pull days cover back and biceps; leg days cover quads, hamstrings, glutes and calves. At Planet Fitness, you can perform these with machines, dumbbells and cable stations.

How many days per week should I train push pull legs?

Common options are three days (one push, one pull, one legs) or six days (each group twice per week). Beginners often start with three. Intermediate lifters usually move to six once recovery and schedule allow.

Can I do push pull legs with only machines?

Yes, though a mix of machines and free weights is generally more complete. Machines are useful for controlled hypertrophy work, while dumbbells and cables help with stability and balance.

How many sets and reps should I use?

A common starting range is 3 to 4 sets of 8 to 12 reps per exercise for hypertrophy, with 2 to 3 compound exercises per session. Strength-focused blocks may use 4 to 6 reps with heavier loads. Adjust based on how your body responds.

Are bodyweight accessories enough for a push pull legs split?

Bodyweight tools can add volume and core work, but progressive overload usually requires external load over time. Use them as supplements to, not replacements for, gym-based compound lifts.

Should I consult a professional before starting?

Yes, especially if you have a previous injury, joint problems, a cardiovascular condition or have not trained in a long time. A doctor or qualified coach can help you choose a safe starting volume and intensity.

Conclusion

For most Planet Fitness members, the best push pull legs setup is a gym-based split supported by one or two accessories. The PRPL Fitness Program offers the most structure for lifters who want a ready-made plan with cardio. The Calisthenics Playbook suits beginners or anyone adding bodyweight days. The MQRW Push Up Board kit helps when you train at home. The ABLE gliders add core challenge, and the 30 Day poster set is a useful visual tracker rather than a complete program. Choose based on where you train, how many days you can commit, and whether you need a plan or just extra tools.

Sources

• Physical activity guidelines and recommended weekly strength training for adults (cdc.gov)
• Home exercise equipment safety guidance and recalls (cpsc.gov)
• Position statements on resistance training volume, progression and frequency (acsm.org)

Related reading

• Best Push Pull Legs Workout Routine: A 6-Day Plan With Sets and Reps
• 7 Best Push Pull Legs Routine at Home Tools for 2026
• Upper/Lower vs Push Pull Legs Reddit: Which Split Should You Choose?

About Carter Lockhart

Carter researches and writes buying guides and how-to articles on workout programs & splits. Picks are based on product specifications, brand reputation and patterns in owner feedback, and are updated as new models come out.