If you have found yourself reading this article it is because you are on the lookout for means on how to reduce cholesterol level. Probably, your bad cholesterol is beyond the 100 mg/dL mark, and your doctor has recommended to start you on maintenance drugs to lower it to a point that's acceptable. Why your doctor wants to do this is because bad cholesterol that exceed the normal range can cause a variety of heart problems that often lead to serious complications, and death, in worst cases. Yet, as much as possible, you would want to try natural approaches first before going on drug therapy because you are aware that while drugs are, indeed, effective in bringing the figures down, they can cause adverse reactions, too.



Well, you have come to the right place if you are looking for ways on how to reduce cholesterol level naturally. While this article does not intend to encourage you to go against your doctor's wishes, it can give you a few pointers to help you manage your bad cholesterol naturally such that you may no longer need to take cholesterol-reducing medications.



The first step to reducing your bad cholesterol is to make a list of your current food preferences and then determine which of these are healthy and which are not. Essentially, food items high in saturated fat and cholesterol, such as bacon and processed meats, poultry products with skin, egg yolks, butter, vegetable oil (hydrogenated), cream and dairy products like cheese and ice cream, and processed foods are not healthy and should be crossed out of the list the next time you do your groceries. What you should have in your grocery car
t are fruits and vegetables (the greener, the better) and fiber-rich foods. Those that contain 100% psyllium fiber are especially beneficial to people with high cholesterol levels because fiber works by taking in the bad cholesterol and sweeps it out of the digestive system. This way, the bad cholesterol would have nowhere else to go but out.



You need to understand, though, that fiber is of different kinds, and the one that you need to have lots of in your body if you want to get rid of bad cholesterol is the soluble kind. Soluble fiber means that it can be dissolved in water. It is found richly in barley, peas, beans, apples, porridge and citric fruits. Regular intake of this specific type of fiber helps lower not just bad cholesterol but blood sugar levels, as well. When having lots of fiber in your diet, make sure to drink lots of water, too, to maximize the benefits of fiber.



Exercise is a key factor in lowering bad cholesterol levels. Exercise in whatever form can be a good thing as it helps in blood circulation. You don't have to engage in anything strenuous, in fact. Simple activities like gardening and walking in and around your house can already mean a lot in your resolve to lower cholesterol.



As you can see, the steps on how to reduce cholesterol level are quite elementary that anybody can follow them to the letter without difficulty.



Reduce your cholesterol levels naturally, visit website: http://www.naturalcholesterolsupplements.com.

Discover how to lower cholesterol without statins, go here: http://www.naturalcholesterolsupplements.com

Discover how to lower cholesterol without statins, go here: http://www.naturalcholesterolsupplements.com