Aerobics
Step Up Your Workout With An Aerobic Step Bench
- By Roger Kelley
- Published 10/17/2008
- Aerobics
- Unrated
Many of your intermediate aerobics classes will include the use of an aerobic step bench. You could go this route, or you can purchase your own and use it at home. Either way, it's a great addition to your workout. Many people are already familiar with stepping as a form of exercise. Stair climbers and other step machines are quite popular.
10 Rules To Follow To Get A Beach Ready Body Next Month!
- By Steve Hochman
- Published 10/1/2024
- Aerobics
- Unrated
Ready for beach season? If not try these exercise to get ready fast!
Replace Your Cardio Exercise With Basketball
- By Dane Fletcher
- Published 09/28/2008
- Aerobics
- Unrated
It's not easy for a bodybuilder to get on that elliptical machine or treadmill and bust out an hour's worth of cardiovascular exercise. It gets boring, and frankly is a completely limited way to ONLY achieve cardiovascular health and burn fat. There are absolutely no muscle building benefits or ways to keep your brain entertained.
Popular and Handy Aerobics Machines
- By ABIMBOLA AKOMOLAFE
- Published 09/18/2008
- Aerobics
- Unrated
This article is aimed at encouraging people to workout using handy and easily obtained aerobic machines. Working out is great for maintaining a healthy heart, better quality of life and weight loss.
The 5 Fastest Ways To Tone Your Stomach And Build A Defined Mid-Section In Less Than A Month
- By Steve Hochman
- Published 09/15/2008
- Aerobics
- Unrated
Here is a great way to get a great stomach fast!
How To Get Ripped Abs Quick - 3 Super Abdominal Exercise Tips
- By Nicolaas Theron
- Published 08/28/2008
- Aerobics
- Unrated
So, you want to get ripped quick. With or without ab exercise equipment. Maybe summer is coming and you want to look really good in those swimming trunks or bikini. Here are 3 super tips to help you get there.
Water Aerobics Routines for All-Around Fitness
- By Marjorie Salada
- Published 08/26/2008
- Aerobics
- Unrated
Water aerobics routines can offer a complete physical workout. Find out more about a complete water aerobics routine.
Do You Know What Tai Chi Is?
- By Kevin Sinclair
- Published 08/23/2008
- Aerobics
- Unrated
If you were to translate Tai Chi into English you would get something that you may not have expected as it translates into "Supreme Ultimate Force". This means that it is a state of unlimited and complete capability.
10 Ways To Get The Most Out Of Dance Classes
- By Kevin Shwe
- Published 08/21/2008
- Aerobics
- Unrated
Dance classes can be great fun, follow these pointers to make the most progress and get the most out of your dance classes.
Why Cardio, Aerobics, & Spinning Suck For Fat Loss
- By craig ballantyne
- Published 07/29/2008
- Aerobics
- Unrated
If you want to lose fat, you don't have to do a lot of cardio, spinning, or aerobics classes. These aren't the best ways to lose weight. In fact, they have a dark side to each...
Tips On Having A Great Aerobics Choreography Content
- By Cindy Heller
- Published 07/14/2008
- Aerobics
- Unrated
Aerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets of maneuvers for each different exercise.
The Health Benefits of Hula Hooping
- By Jessica Donnovan
- Published 07/9/2024
- Aerobics
- Unrated
Discover how the health benefits of hula hooping turn a childhood activity into so much more.
