Aerobics
Important Facts About Steps Aerobics You Should Know
- By Cindy Heller
- Published 06/19/2008
- Aerobics
- Unrated
If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. Step aerobics will help you achieve al these goals, while adding an extra dimension to your exercise program.
Is Aerobic Exercise Really Necessary?
- By Nina Redza
- Published 06/8/2024
- Aerobics
- Unrated
Aerobic exercise is essential for a healthy body and to lose fat. Many people do it mainly to lose that saddlebag or belly barrel. They don't understand the many benefits of doing this type of activity. Different kinds of aerobic training will give different results and should be incorporated in your exercise routine to keep it fresh and interesting.
10 Reasons Why High Intensity Training Is Superior
- By Nina Redza
- Published 05/26/2008
- Aerobics
- Unrated
Much has been written about the benefits of steady state training, which is training at a constant state for 30-60 minutes. Research now has shown that it may be detrimental to health in the long run. There is another option called high intensity training which is more effective for fat loss.
How To Stay Fit On The Go
- By Kevin Sinclair
- Published 05/23/2008
- Aerobics
- Unrated
Being a busy person that is constantly on the go does not mean that you don't have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the high demands of a busy life.
The Way To Wellness Starting A Healthy Lifestyle
- By Carolyn Bell Smith
- Published 05/22/2008
- Aerobics
- Unrated
How many times were plans made to go to a gym? Of course when the time came there were excuses for not going.
Ellipticals and Treadmills are a Waste of Your Exercise Time
- By Michael Geary
- Published 05/20/2008
- Aerobics
- Unrated
Most people think that ellipticals and treadmills have to be part of their workout routines if they want to lose weight. However, these are actually 2 of the least effective ways of working out. Let's explore better options.
How To Benefit From Walking
- By Kevin Sinclair
- Published 05/17/2008
- Aerobics
- Unrated
Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by adding a twenty minute walking session to your daily routine.
Summer Athletes: Drinking Too Much Water Can Cause Severe Problems
- By Bruce Forciea
- Published 05/16/2008
- Aerobics
- Unrated
Presents information on a condition caused by drinking too much water called hyponatremia.
Learn Aerobics for Being Fit
- By Jonathon Hardcastle
- Published 05/10/2024
- Aerobics
- Rating:
As part of any healthy lifestyle, it is essential to find a balanced diet combined with a course of regular exercise. This means that in addition to making the necessary dietary changes, we should also be undertaking some form of cardiovascular exertion to try to improve our fitness and well-being.
Should You Try Dance Aerobics?
- By Stephanie Foster
- Published 05/6/2024
- Aerobics
- Unrated
Dance aerobics can be a fun way to workout, but it's also physically challenging. How do you pick the right class for you?
Using An Elliptical Trainer To Burn Mega Calories Safely And Lose Weight Fast
- By David Maillie
- Published 05/5/2024
- Aerobics
- Unrated
For a great and healthy aerobic workout it is hard to beat the elliptical trainer especially when it is used correctly with proper motion control.
How to Get Moving, Keep Fit, and Remain Motivated
- By Kevin Sinclair
- Published 04/25/2008
- Aerobics
- Unrated
The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes with the seasons. We have holidays to consider, cold winter days, and all of those gadgets of convenience which keep us from maintaining a daily routine or exercise.
