Kevin Sinclair
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.
Articles by this Author
Do You Know What Tai Chi Is?
- By Kevin Sinclair
- Published 08/23/2008
- Aerobics
- Unrated
If you were to translate Tai Chi into English you would get something that you may not have expected as it translates into "Supreme Ultimate Force". This means that it is a state of unlimited and complete capability.
Start An Early Path To Well-Being: Babies And Yoga
- By Kevin Sinclair
- Published 07/15/2008
- Yoga
- Unrated
Yoga, in its purest form, is a discipline that connects the mind, body, and spirit. It's more than a philosophy, it's a way of being. Forget the stereotyped, tree hugging, hippie mantras of naysayers. There is more to it than stretching, sweating, and breathing.
How To Conquer Exercise Equipment Boredom
- By Kevin Sinclair
- Published 07/3/2024
- Equipment
- Unrated
Can you remember how excited you were when you got your new and shiny exercise equipment? You were so wrapped up with it all you promised yourself you would use it every single day. But it did not take long for you to be sick and tired of pedaling or walking and getting nowhere and the very thought of exercising now fills you with dread. Well, do not despair.
Yoga For Work-Life Balance
- By Kevin Sinclair
- Published 06/18/2008
- Yoga
- Unrated
Yoga was a big thing during the 60s. However, it soon began to drop in popularity. People undertaking yoga as an exercise soon lost patience with the activity, due to its slow but steady results, and turned their interest to a faster pace of exercise such as aerobics.
Yoga - What Exactly Is It?
- By Kevin Sinclair
- Published 05/27/2008
- Yoga
- Unrated
The practice of yoga was developed by an Indian Hindu by the name of Patanjali way back in the year 300. The word itself means discipline and the whole purpose of yoga is to stretch the muscles, increase the levels of concentration and to strengthen the body in general.
Want To Lose Weight? Understand Your Body Type
- By Kevin Sinclair
- Published 05/23/2008
- Weight Loss
- Unrated
Many of us have the same question, what is obesity and what causes it? Obesity is a serious medical condition. This occurs when there is an imbalance in calories and the results are many times attributed to factors environmentally and genetically.
How To Stay Fit On The Go
- By Kevin Sinclair
- Published 05/23/2008
- Aerobics
- Unrated
Being a busy person that is constantly on the go does not mean that you don't have the time to stay in shape and keep your body fit while you are traveling. Unfortunately, the excuses we make do not keep us in shape nor able to keep up with the high demands of a busy life.
How To Benefit From Walking
- By Kevin Sinclair
- Published 05/17/2008
- Aerobics
- Unrated
Walking creates a huge increase in our energy levels and is without doubt one of the most fruitful forms of exercise. You would be truly amazed at the benefits which can be seen simply by adding a twenty minute walking session to your daily routine.
How to Get Moving, Keep Fit, and Remain Motivated
- By Kevin Sinclair
- Published 04/25/2008
- Aerobics
- Unrated
The hardest part of getting into good shape and staying there is motivation. Our inspiration to stay in shape changes with the seasons. We have holidays to consider, cold winter days, and all of those gadgets of convenience which keep us from maintaining a daily routine or exercise.
Yoga Posture Basics That Are Easy To Do
- By Kevin Sinclair
- Published 04/10/2024
- Yoga
- Unrated
Yoga is a very common style of exercise that is practiced by people all over the world. These exercises help to build strength and flexibility in our bodies by creating a balance. Yoga is derived from ancient India and is still going strong in its beliefs and practices.
Learn How To Use Breathing To Relax
- By Kevin Sinclair
- Published 03/16/2008
- Yoga
- Unrated
It is really not necessary for you to be in a permanent state of stress. By using breathing techniques you will be able to relax both your body and your mind. Yoga will assist you to understand the natural state that your body and mind much prefer to be in, namely a position of relaxation.
Kegel Exercises Are Not Just For Women
- By Kevin Sinclair
- Published 02/10/2024
- Wellness
- Unrated
These exercises are named after Doctor Arnold Kegel. They are intended to strengthen a person's pelvic muscles. In the past, these exercises have very often been recommended for women. However, they are rapidly becoming popular for men also.
