Paul M. Jerard Jr.
Paul Jerard, E-RYT 500, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, Attleboro, MA. He is an author of many books on the subject of Yoga and has been a certified Master Yoga teacher since 1995.
http://www.yoga-teacher-training.org
Articles by this Author
How Should the Topic of Pranayama Be Covered in a Yoga Teacher Certification Course?
- By Paul M. Jerard Jr.
- Published 11/15/2008
- Yoga
- Unrated
When teaching Pranayama (Yogic Breathing Techniques), to a student who is new to Yoga, you realize that beginners take their breathing for granted. It is natural to take breath and life for granted.
Yoga in Practice - The Yogic Path to a Trained Mind
- By Paul M. Jerard Jr.
- Published 11/15/2008
- Yoga
- Unrated
If a student is not made aware of the true value of mental attention during Yoga practice, the mind-training benefits will still trickle through. Let's look at daily steps you can take to train, balance, and get the most, out of your mind.
Hatha Yoga Solutions For Your Hips
- By Paul M. Jerard Jr.
- Published 11/15/2008
- Yoga
- Unrated
When we consider Yoga solutions for our hips, we often think in terms of physical tightness, which occurs over time. Our hips are largely ignored until we feel pain in them from excessive sitting, trauma, arthritis, or gradual joint wear.
How Should the Topic of Asana Be Covered in a Yoga Teacher Certification Course?
- By Paul M. Jerard Jr.
- Published 11/15/2008
- Yoga
- Unrated
If you are going to teach Hatha Yoga classes, there are many subjects to cover, but asana (posture) is often the starting point of most Yoga teacher training courses. It could be debated that we should follow the Eight Limbed Path, as explained by Maharishi Patanjali, by reviewing the first two limbs (Yama and Niyama) before asana.
Teaching Hatha Yoga - Essentials For Beginners
- By Paul M. Jerard Jr.
- Published 11/15/2008
- Yoga
- Unrated
The beginning of September is a busy time for Yoga teachers and Yoga studios in North America. This is the time of year when children go back to school and parents make decisions about activities for the next nine months.
Restorative Yoga - A Low Impact Solution For Middle-Aged Spread
- By Paul M. Jerard Jr.
- Published 11/15/2008
- Yoga
- Unrated
Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints.
Teaching Methodology For Yoga Instructor Training Courses
- By Paul M. Jerard Jr.
- Published 10/20/2008
- Yoga
- Unrated
Yoga teaching methodology is learned by instructing classes. Interns should have a firm grasp of the principles, practices, and procedures involved in teaching Yoga classes.
How Should the Topic of Philosophy Be Approached in a Yoga Teacher Certification Course?
- By Paul M. Jerard Jr.
- Published 10/20/2008
- Yoga
- Rating:
The philosophy component is not what most Yoga teacher interns want to learn. Most people, in general, feel that Asana (Yoga posture) is the heart and soul of our practice. If life were measured only on the physical plane of existence, this might be true, but humans are also connected by mental, emotional, and spiritual growth.
Teaching Hatha Yoga - Students With Pre-existing Conditions and Yoga Teacher Continuing Education
- By Paul M. Jerard Jr.
- Published 10/20/2008
- Yoga
- Unrated
Yoga teachers should be cautious and give gentle guidance, when a student has any form of a pre-existing health condition or injury. In some cases, Yoga teachers should refer their students to a Yoga therapist or specialist.
Yoga in Practice - How to Find Peace of Mind
- By Paul M. Jerard Jr.
- Published 10/20/2008
- Yoga
- Unrated
Many Yoga practitioners are familiar with the value of a silent retreat to an Ashram or another sacred place. An extended silence turns the mind inward, which makes us more mindful during Yoga and meditation practice.
How Should Meditation Be Covered During a Yoga Teacher Certification Course?
- By Paul M. Jerard Jr.
- Published 10/18/2008
- Yoga
- Unrated
Most students, of Yoga, become proficient at asana and pranayama with practice, but struggle with the ability to meditate. Yoga teachers often mention the importance of practicing meditation at home, but students often "put it off."
Three Ways to Learn Hatha Yoga
- By Paul M. Jerard Jr.
- Published 07/23/2008
- Yoga
- Unrated
There are three basic ways to learn Hatha Yoga. In order to effectively process information, it is best to understand our strong or weak points. Each of us learns Yoga in a different way, but it all comes back to the senses of sight, sound, and touch.
