Roger Kelley

Articles by this Author
Step Up Your Workout With An Aerobic Step Bench
- By Roger Kelley
- Published 10/17/2008
- Aerobics
- Unrated
Many of your intermediate aerobics classes will include the use of an aerobic step bench. You could go this route, or you can purchase your own and use it at home. Either way, it's a great addition to your workout. Many people are already familiar with stepping as a form of exercise. Stair climbers and other step machines are quite popular.