Primarily adding quality lean muscle mass to your physique should be the objective of any weight trainer or bodybuilder for that matter. Herein have not only those interested in sculpting their bodies pursued this interest but many also who participate in regular sports where agility, strength, and stamina are called into play. To correctly gain as it were is a relatively simple process when certain principles are understood and executed in the correct way. In fact if everything is completed in a methodical and orderly fashion the body has no choice but to respond in the appropriate manner. Unfortunately it is this very thing that can separate those achieving significant gains and those that continue on sometimes for years not fully realizing the results they wish for.



As far as getting bigger and making progressive gains there are a number of critical areas that need to be addressed. Firstly it is very important to look very closely at the nutrition aspect of bodybuilding. This is essentially where the individual must eat many more calories than what they are using or burning. A good mixture of proteins, fish, fats, and carbohydrates with little emphasis on poor quality foods will see the individual putting on quality weight. It is for this reason that many bodybuilders do not gain, they simply are not eating enough to pack on the pounds, training enough for sure but neglecting to eat appropriately.



Other people complain that they are of the skinny type, or more correctly put ectomorphic and just can’t seem to put on weight. The easiest way to overcome this problem is by additionally supplementing the diet with extra calories via shakes and smoothies, chopping up various fruits, adding yoghurt and utilizing a high quality source of whey protein to help recover muscles that have been broken down by strenuous workouts. In fact if you were to ask today’s bodybuilders you would find that they regularly eat between four to six meals a day. The main point being here is that you must take in lots in order to grow lots.



Training is also another important factor in the overall bodybuilding equation, take for example a champion of a bygone era who you may or may not be familiar with ; Tom Platz. Tom was renowned in his generation for having the largest quadriceps around. Here was a man who could squat 200 pounds for fifteen minutes, and do 46 repetitions with over 600 pounds on his back. I read once that when he performed leg extensions the machine would move a number of meters away from where it was first positioned due to the force that was exerted! What am I trying to say in all of this? If you really want to grow you need to train with a degree of intensity that will really break down your muscles so that they have no choice but to adapt by getting bigger and stronger in order to accommodate for the increased load.



The hardest part undoubtedly for any athlete especially one that is very keen and has a number of set goals in their mind will be to allow sufficient time for the body to heal properly. It is for this very reason also that many bodybuilders limit their body part training specifically to once per week. It is in the down times that the body actually grows and increases size, if one is always training or allowing insufficient space between workouts for recovery it won’t be too long before an over trained state occurs resulting in no gains whatsoever.



Faithfully instigating all of these factors into your routine will certainly put you on the right road to bodybuilding success.

Hi, My Name is Marcus L Hurst. I am a Professional Internet Marketer. For information on how to get bigger and continually be increasing your muscle mass, visit, http:/www.muscleprogram.info

Hi, My Name is Marcus L Hurst. I am a Professional Internet Marketer. For information on how to http://www.muscleprogram.info get bigger and continually be http://www.muscleprogram.info increasing your muscle mass, visit, http:/www.muscleprogram.info