Variety is one of the biggest excuses that people give for not wanting to eat healthier, say many San Diego boot camps. If you long for a strong flavor but do not find in lettuce, celery and other low calorie items, throw some of these tantalizing choices in with your next meal. Not only will you satisfy your palette, but you will also reap the benefits of essential vitamins and minerals.



But according to many San Diego boot camps, beets are a good source of carotenoids and fiber. Vitamin C, magnesium, phosphorous, iron and copper are other reasons to add beets to your diet. There are also a significant amount of natural carbohydrates that give you a boost of energy when engaging in physical activities. Beets should be eaten raw as cooking can decrease the vitamin and mineral content. Shave off some pieces to add flavor and color to salads or use as a side to perk up a meal.



Cinnamon can add a sweet aroma and taste to fresh fruit while lowering your LDL cholesterol levels. Many Asian countries still rely on cinnamon to cure colds and improve digestion. Perhaps this is why the desire to eat cinnamon during the winter months seems to be greater than any other season. Give your hot tea a new twist by adding cinnamon or treat yourself to baked apples sprinkled with this luscious treat. You will feel as if you are cheating on your diet but will actually be doing your body a favor.



Sardines make a wonderful and filling snack, giving you tons of Omega-3 fatty acids. If you suffer from arthritis, the anti-inflammatory properties are better than expensive supplements on the market. Vitamin D and phosphorous are also contained in this meaty product that will also end your craving for salty chips and peanuts. With over 220 percent of the recommended daily allowance of B-12, you will never be looking for foods that aid in brain function, skin tone and a healthy immune system.



Many San Diego boot camps really enjoy roasted pumpkin seeds, since they are a great source of protein for keeping in your bag as a quick way to eliminate hunger just when you feel the need to eat. A ¼ cup of pumpkin seeds provide over 20 percent of the daily recommended allowance of iron and also possess zinc, copper, potassium and magnesium. Pumpkin seed oil is still used in Eastern European countries to treat gastrointestinal problems and in one study, aid in reducing prostrate cancer cells.



The antioxidant power of blueberries is second only to strawberries in strengthening cellular structure. Unlike many other types of foods, freezing blueberries does not take away the anthocyanin concentrations or the antioxidants. This is great news for stocking up on a great source of taste and natural goodness during the winter months. Found in studies to be enormously beneficial to memory enhancement of the older population, blueberries are a sweet way to add a kick to oatmeal or other bland types of foods.



The earth is filled with natural, vitamin and mineral rich products that help sustain our bodies. San Diego boot camps best trainers say to never feel like you have to live on boring, tasteless foods in order to stay healthy. These are just a few of the foods that you can select to add zing to your meals and be healthier by using. Summer and fall are the perfect seasons to begin stocking up on natural, healthy foods to keep you satisfied through the winter months. You may even discover that there are less bouts of colds and flu.

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