Do you envy those people, who may share a similar routine like you, but still manage to have that fit body you always dream to have one day? Do you question often, how exactly they do it and you don’t find time to introduce a proper exercise routine into your day’s schedule? Nor do you wish to go on a detailed diet plan (which most of the times doesn’t work) that may ask you to shun some of your favorite foods? Well, don’t you worry. Read four (precisely) easy-to-introduce steps and you may be on your way to a weight loss program without realizing it:



1) Eat right, eat well: Have your breakfast like a king and dinner like a beggar. Which means your breakfast is the most important meal for the day as it flags off your metabolism. So eat well in the morning. The food intake post evening should be modest. Fugh-Berman, Associate Professor, Department of Family Medicine, Georgetown University School of Medicine, informs of some preliminary research, which suggests that consuming high-fat, sweet, food items (ice creams, pastries and the likes) just before going to sleep could reduce calorie burning and also enhance fat storage while you are sleeping.



It’s also very important to note what you are eating. If you regularly feast on fast food, stop yourself right there. If you don’t have time to prepare a detailed healthy meal, go for salads, but avoid junk food. Add fruits and vegetables to your menu. Some of them are pretty less expensive than the fast food you may buy. In fact you can pack them up and carry around wherever you go. It saves time and money, and adds freshness to your food habit! Make small, healthy substitutions, and you will see a big difference.



2) Drink Water: Keep your body hydrated. It keeps you off from being hoggish for a meal and allows your body to participate in more physical activities. Keep a bo
ttle of water or a low calorie drink wherever you go. It’s a good substitute to soft or aerated drinks you may pick up unintentionally on your way. Water keeps your body refreshed and gives scope for a longer and better exercise routine, if you engage in one.



3) Don’t be a couch potato: If you don’t have time to exercise, fair enough. Don’t plan for it. But if you can watch TV either standing or clubbing it with some chore, can get up from your chair in office and stretch, walk or cycle to your workplace, take stairs, do some pushups before you shower; all or some of these would add a lot of exercise to your routine without you realizing it!



4) Shall we dance or jump: Miss the way you shook your leg in high school musicals? Or swam across that pool you still cross by everyday? Or jumped and ran around the ground for your fitness training in college days? Well, they can help you, not only in bringing back life in your life, but also in cutting on those extra pounds you are struggling with. If you are fond of some military style action, Boot Camp may be a good option. It engages participants in intensive weight loss programs. So go ahead and engage yourself in one of your favorite activities. You will be a lot happier and fitter.



Aren’t they simple and easy steps that you can easily bring into your routine? Introduce these in your day’s schedule and you will find yourself on the way to control your weight.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you'd like to book a session at a Boot Camp Cronulla or a free bootcamp session, visit Personal Training Sydney.

Dan Clay is a fitness specialist, boot camp expert and owner of Dangerously Fit Personal Training. If you'd like to book a session at a http://bootcampsydney.com.au/boot-camp-cronulla.html Boot Camp Cronulla or a free http://bootcampsydney.com.au/ bootcamp session, visit http://www.personaltrainersydney.com/ Personal Training Sydney.