By Juliet PalmerUpdated November 2026
If you are looking for a push pull legs week routine, the hardest part is often not the exercises. It is knowing how to structure your training days, track your sets, and keep progression moving week after week. The three options below were chosen by comparing what each product is designed to do, how its structure matches the standard push, pull, and legs split, and what owners commonly report about usability. Each pick serves a different need, from following a fixed program to logging your own sessions.
Our top picks at a glance
- 1
TOP CHOICEBest overallForseca Fitness: Fitness & Restoration for All Bodies: 12 Weeks: Push,View on Amazon - 2
Best for logging your own sessionsPush Pull Legs: A PPL Workout Routine Tracker Journal And Daily Log 110 PagesView on Amazon - 3
Best for variety in tracking layoutPull Push Legs: A Push Pull Legs Workout Routine Tracker Journal And Daily Log 110 PagesView on Amazon
Our Top Picks
Quick Comparison
| Product | Best for | Key feature |
|---|---|---|
| Forseca Fitness: 12 Weeks: Push, Pull, Legs Routine | Following a structured 12-week plan | Built-in weekly push, pull, and legs progression |
| Push Pull Legs: A PPL Workout Routine Tracker Journal | Logging your own push, pull, and legs sessions | 110 pages of daily log space |
| Pull Push Legs: A Push Pull Legs Workout Routine Tracker Journal | Lifters who want the same tracking format with a different day order | 110 pages of daily log space |
Forseca Fitness: Fitness & Restoration for All Bodies: 12 Weeks: Push, Pull, Legs Routine
Forseca Fitness: Fitness & Restoration for All Bodies: 12 Weeks: Push, Pull, Legs Routine For a deeper look, Push/Pull/Legs Explained covers this in detail.
Best for: Following a structured 12-week push pull legs week routine without writing your own program.
This is the right choice if you want the planning done for you. It suits intermediate lifters who want a progression that moves from week to week, and people who find it hard to decide which muscles to train on each day. Beginners can also use it, but they should start with lighter loads and focus on form first.
Key specs:
- Format: 12-week program
- Split: Push, pull, and legs days each week
- Designed for all body types, as the title states
Pros
- Removes guesswork about exercise order and weekly structure
- Progression is spread across a defined timeline
- Fits a standard three-day push pull legs cycle
Cons
- Exercise selection may not match every equipment setup
- Less flexibility if you want to rebuild the plan around a specific goal
Bottom line: Pick this if you want a complete program to follow and do not plan to design your own sets and reps.
Push Pull Legs: A PPL Workout Routine Tracker Journal And Daily Log 110 Pages
Push Pull Legs: A PPL Workout Routine Tracker Journal And Daily Log 110 Pages
Best for: Logging your own sessions within a push pull legs week routine.
This is a good fit if you already know your exercises and want a dedicated place to record weights, reps, and rest. It works well for lifters who progressively overload and need to see last week’s numbers before lifting.
Key specs:
- 110 pages
- Daily log format for push, pull, and legs sessions
Pros
- Keeps a clear written record of every working set
- Makes it easy to spot stalled lifts across weeks
- Simple layout that does not require an app or account
Cons
- It does not provide exercises, so you must plan your own routine
- Paper logs can be harder to share with a coach than digital tools
Bottom line: Choose this if you write your own program and want a straightforward log to track it.
Pull Push Legs: A Push Pull Legs Workout Routine Tracker Journal And Daily Log 110 Pages
Pull Push Legs: A Push Pull Legs Workout Routine Tracker Journal And Daily Log 110 Pages
Best for: Lifters who want the same tracking format with the pull day placed first in the weekly order.
This journal serves the same purpose as the previous pick, but its title points to a pull-first order. It suits people who start their week with back and biceps work, or who rotate the split and want a log that matches that sequence.
Key specs:
- 110 pages
- Daily log format for push pull legs sessions
Pros
- Matches a pull-first weekly order without rewriting headings
- Same clear record of sets, reps, and loads
- No setup or subscription needed
Cons
- Does not include an exercise library or program design
- Functionally very close to the other journal, so the choice often comes down to preferred day order
Bottom line: Pick this if your training week starts with pulling and you want your log to follow that order.
Buying Guide
Program structure and day order
A standard push pull legs week routine usually runs three to six training days, with push (chest, shoulders, triceps), pull (back, biceps, rear delts), and legs (quads, hamstrings, glutes, calves) rotated across the week. Check whether a product follows a fixed order or lets you adjust it. Some lifters prefer to start with pull days to balance desk posture, while others start with legs when they feel freshest.
Good picks for this: Forseca Fitness: 12 Weeks: Push, Pull, Legs Routine, Pull Push Legs journal
Program length and progression
Look at how long the plan lasts and how load, reps, or sets change over time. A twelve-week block gives you a clear progression arc, while an open journal gives you freedom to adjust. Most lifters benefit from a plan that increases weight or reps gradually, with a planned deload or lighter week every few weeks, which is generally recommended in strength training guidance.
Good picks for this: Forseca Fitness: 12 Weeks: Push, Pull, Legs Routine
Tracking format and space for notes
If you use a journal, confirm the page count and layout. Look for space to record exercise name, sets, reps, load, and rest time, plus room for notes on form, sleep, or soreness. A log that makes last week’s numbers easy to find will make progressive overload much simpler.
Good picks for this: Push Pull Legs tracker journal, Pull Push Legs tracker journal
Experience level
Beginners need guidance on technique and volume, while experienced lifters often need flexibility to adjust exercises around injuries or goals. Match the product to your current level. A complete program suits someone still learning movement patterns, and a blank log suits someone who already designs their own sessions.
Good picks for this: Forseca Fitness: 12 Weeks: Push, Pull, Legs Routine (beginners and intermediates), tracker journals (experienced lifters)
Equipment and training location
Think about whether you train in a commercial gym, a home setup, or a mix of both. Some exercises in a push pull legs split require barbells, cable machines, or leg press equipment. Make sure the program you pick can be adapted to the equipment you actually have, and swap exercises where needed.
Good picks for this: Forseca Fitness: 12 Weeks: Push, Pull, Legs Routine
Durability and format
For a journal, check the binding and paper quality, since you will open it several times a week. Owners often report that lay-flat binding makes writing during a workout easier, though you should confirm this on the listing. A printed program is also worth keeping in a gym bag so you can refer to it between sets.
Good picks for this: Push Pull Legs tracker journal, Pull Push Legs tracker journal
Consistency and adherence
The best plan is the one you will follow. Choose a format that fits how you prefer to plan: a guided program if you want to stop thinking about structure, or a log if you enjoy building your own routine. Whichever you choose, schedule your push, pull, and legs days in advance and review your logs weekly.
Good picks for this: Forseca Fitness: 12 Weeks: Push, Pull, Legs Routine, tracker journals
FAQ
How many days should a push pull legs week routine last?
Most push pull legs schedules run three days, with each muscle group trained once, or six days, with each muscle group trained twice. Three days suits people with limited time, and six days suits those who can recover well and want higher weekly volume. Your recovery and schedule should determine which you choose.
Is a push pull legs split good for beginners?
It can be, but beginners often do better with full-body training until they are comfortable with major lifts. A push pull legs split works well once you understand basic technique and can manage the total weekly volume. A guided program can help with that transition.
Should I train push, pull, and legs in that order?
There is no single required order. Many lifters start with legs when they feel most energetic, while others begin with pull to balance posture-related muscle work. Choose the order that lets you train hard on your most important lifts.
How long should I rest between push pull legs sessions?
In a three-day split, each muscle group usually gets at least one full day of rest between sessions. In a six-day split, you train each group twice a week with rest days built in. Muscle soreness and performance trends should guide whether you need more recovery time.
Do I need a journal to follow a push pull legs routine?
A journal is not required, but written records make progressive overload easier to manage. Logging your sets, reps, and loads helps you see when you are ready to increase weight or reps.
Can I do push pull legs at home?
Yes, although some exercises are harder to replicate without a full gym. Dumbbells, resistance bands, and a sturdy bench can cover many push, pull, and leg movements. Adjust exercise choices to your equipment rather than skipping muscle groups.
Who should check with a professional before starting?
If you have a heart condition, joint injury, high blood pressure, or other health concerns, consult a qualified healthcare provider or certified trainer before starting a new training split. Ask for guidance on load, volume, and any movements to avoid.
Conclusion
For a complete push pull legs week routine with progression already planned, the Forseca Fitness 12-week program is the most direct option. If you prefer to write your own sessions, either tracker journal gives you a clear, paper-based log, and the Pull Push Legs version suits anyone who wants to start the week with pulling. Match the format to how you plan your training, and stick with one plan long enough to see progress. For more on choosing a split, see Push Pull Legs vs Full Body (2026): Which Is Better for Your Goals? and Best Push Pull Legs Workout Routine: A 6-Day Plan With Sets and Reps.
Sources
- Physical activity guidelines for adults, including recommended muscle-strengthening frequency (cdc.gov)
- Position guidance on resistance training volume, progression, and recovery (acsm.org)
- Research summaries on strength training frequency and muscle growth (nih.gov)
Related reading
- Push Pull Legs Routine at Home: 7 Best Resistance Bands for 2026
- Push Pull Legs Routine Planet Fitness: 5 Best Picks Compared for 2026
- Push Pull Legs Once a Week vs Twice a Week: Which Should You Choose?
- 12 Week Push Pull Legs Program PDF: Printable Plan With Sets and Reps
About Juliet Palmer
Juliet writes about workout programs & splits. Each guide starts with research into how products are built and what owners report after months of use, and is revised when better options appear.
