Tom Gifford
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Get Rid of Belly Fat. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
Articles by this Author
Fast Fat Loss by Putting Nutrition First and Exercise Second
- By Tom Gifford
- Published 11/15/2008
- Weight Loss
- Unrated
Fast fat loss is a hot topic. The problem is that everyone misses this one important aspect - putting your nutrition first. This article explains...
How to Lose Fat Quick with This 1 Tip
- By Tom Gifford
- Published 11/15/2008
- Weight Loss
- Unrated
Do you know how to lose fat quick? If not, then it is likely you are overlooking a very important part of weight loss. This article explains.
Fast Weight Loss - The Most Important Factor
- By Tom Gifford
- Published 10/30/2008
- Weight Loss
- Unrated
Just about everyone is looking for fast weight loss, but few actually know how to do it. This article will show you the most important factor for weight loss that cannot be overlooked!
The Fast Way to Lose Weight - Part 1
- By Tom Gifford
- Published 10/26/2008
- Weight Loss
- Unrated
Do you know the fast way to lose weight? Diet and exercise right? Well, sort of. This article will explain...
6 Great Belly Fat Exercises that Don't Involve Crunches or Sit ups
- By Tom Gifford
- Published 10/17/2008
- Weight Loss
- Unrated
The best belly fat exercises are crunches and sit ups, right? WRONG! The best fat loss exercises might be not what you think..
Fat Loss Exercise - 6 Killer Total Body Exercises
- By Tom Gifford
- Published 10/17/2008
- Weight Loss
- Unrated
The 6 best total body fat loss exercises.
Burn Abdominal Fat with These Six Exercises
- By Tom Gifford
- Published 10/17/2008
- Weight Loss
- Unrated
Do you know the best exercises to burn abdominal fat? Its not crunches or sit ups. The best fat burning exercises work your whole body and this article will show you what they are.
Remove Belly Fat Quickly Faster Than Anyone Else
- By Tom Gifford
- Published 10/15/2008
- Weight Loss
- Unrated
Being able to remove belly fat quickly comes from having exactly the right types of diet and exercise. This article will show you how to set up your exercise and nutrition plan for fast and effective fat loss.
Get Rid of Stomach Fat the Fast Way
- By Tom Gifford
- Published 10/15/2008
- Weight Loss
- Unrated
Sometimes finding the best way to get rid of stomach fat can be confusing because there is so much information out there. This article goes back to the most basic and effective exercise and nutrition strategies to help you get rid of stomach fat fast.
Lose Stomach Fat Effectively with these Simple Guidelines
- By Tom Gifford
- Published 10/10/2024
- Weight Loss
- Unrated
Losing stomach fat is great for those who want to have a slim waistline and get the "six pack abs" look. This article will show you exactly where to start with your diet and exercise program to optimize your fat loss potential.
Getting Rid of Fat - 3 Ways to Start Looking Sexy
- By Tom Gifford
- Published 10/10/2024
- Weight Loss
- Unrated
Getting rid of fat is a goal to have for optimal health. This article will show you how to get rid of fat with a combination of effective diet and exercise techniques for fast fast loss.
Lose Stomach Fat Fast and Effective
- By Tom Gifford
- Published 10/10/2024
- Weight Loss
- Unrated
In order to lose stomach fat fast, you absolutely need to have your diet and exercise plan structured the right way. This article will show you how to set up your nutrition plan and your workouts for optimal fat loss.
