Most people do not know this and that is most male impotency sufferers can cure their condition by simply looking after their health This is because this impotency problem is caused by either psychological issues such as stress, anxiety, over excitement, depression, fears and so on and/or physical conditions such as poor blood circulation, high blood pressure, diabetes and various cardio vascular problems

If you are chronically underweight and have been trying hard to increase your weight all your life without any success, you may then be thinking that I am out of my mind for saying that underweight people can gain extra pounds easily Well, if you do what I say in this article, then barring any underlying medical conditions, I can guarantee you that putting on a few extra pounds is not so elusive after all

I wanted to entitle this article as "How To Lose Fat Permanently By Building Muscles" but changed my mind with an after thought This is because if I retain the originally intended title, many girls will not read the article because most women fear building muscles less they look like some bulky freaks

To overweight people, you are considered lucky for not being able to gain weight Is that true

Girls, you all know that if you want to lose weight, all you need to do is just to consume fewer calories than those that our body uses for our daily activities This can be successfully achieved with most calorie deficit diets

To lose weight successfully is just a simple mathematical calculation As long as you consume fewer calories than you used up for energy, you will gradually lose weight, right

If you are unable to put on weight even though you stuff yourself with food or worse, junk food everyday, then you are probably an ectomorph or what is commonly known as a hardgainer An ectomorph has naturally high metabolism and tends to burn off whatever they ate very quickly

So you have made a determined decision to get into shape and to be fit and healthy Since you are new to exercise workouts and nutrition, you have through some recommendations hired a good personal trainer to help you to achieve your goals

If I were to tell you that losing weight is very easy, will you believe me You don't

Both men and women admire the well proportioned male competitive swimmer's physiques The physiques of these athletes are regarded by some as the epitome of the perfect male body

Most people think that body fat is just fat accumulation in your body At most they are just unhealthy and not pleasing to the eye

This is something different You see, most things that are pleasurable in life are supposed to be unhealthy, such as good tasting foods are usually deep fried, too much chocolate can make you fat or downing a bottle whisky at a party may give you liver damage