Supplementing extra protein in a bodybuilders diet is as necessary as air to breath. You cannot build muscle without it.

Steroids are delivered through a variety of methods. Each method holds its own benefits and disadvantages over the other, but some are just downright stupid.

Martial artists have been using training methods for centuries that only modern bodybuilders have begun to incorporate into their own methods. But specifically, many mixed martial arts competitors have been using core training to even further advance the sport.

Steroidal side-effects can bring forth a lot of damage to your system. They can ravage your liver, destroy your kidneys, and rocket your blood pressure through the roof. But now it's easier than ever to methodically minimize those dangers.

Buying, selling and using steroids are generally illegal. This goes for many of the countries around the world, and sometimes even the countries that produce these synthetic hormones. Follow the trafficking dots of steroids in our modern world.

Most bodybuilders are content on really just impressing themselves or their close friends with all their hard work, but for some, the elite world of competitive bodybuilding calls to them. Getting ready to be on stage and pose-down is often a very worrisome stage.

Many bodybuilders find themselves looking for quick fixes and magical solutions to stacking on more muscle than would otherwise be genetically possible. But supplementation has been doing that for years, and safely.

There exists, in this world, a plant extract so extreme that it's purposes and uses effectively change the world of bodybuilding as we know it. Freeing up testosterone in order to build muscle is the foundation of any muscle building sport.

In our process of learning how to train effectively, one thing many come to heads with is the idea of balancing workouts and exercises to create an overall balanced physique.

Growth hormone has had a lot of hype in recent times. From the arrest of Sylvester Stalone in Australia, to the breakup of huge Chinese synthetic GH rings, GH is now the victim of anabolic steroids' infamy. So why does something that truly does occur naturally in the body become such a bad boy?

Steroid use is generally understood to be widely beneficial with a load of problematic side-effects. But those particulars, or the disadvantages of steroid use are usually very vague and fuzzy to most.

With bodybuilding, much of the focus is put upon maximum muscular development no matter what the cost. Overtraining, or training a muscle or muscle group to the point of failure and then causing trauma that cannot be easily recovered from is a persistent issue. But by pre-exhausting your muscles with moderate weights, then switching to higher weights for shorter reps...